In recent years, mental health in India has gained greater public attention, but it remains a critical public health concern facing significant challenges. It is clear that one has to prioritise the Mental Health and focus on mental well being. Easy to say but difficult to practice. I am neither a psychologist nor a doctorContinueContinue reading “How to Maintain Mental Health: A Personal Guide”
Tag Archives: wellness
Exercise, Eat healthy & Think Positive
What strategies do you use to maintain your health and well-being? I have been adopting certain routine for good health and well being. I would love to share with you the details. For good health and well being, there are three things you should focus on. Regular exercise, then eating right and most importantly PositiveContinueContinue reading “Exercise, Eat healthy & Think Positive”
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