Is your life today what you pictured a year ago? What next We live in VUCA world. This is commonly used word in corporate. VUCA stands for Volatility Uncertainty Complexity Ambiguity There is huge uncertainty in our lives today. Due to global connectivity and interdependence, the complexity has increased. Multiple choices for decision making andContinueContinue reading “VUCA world”
Tag Archives: mindfulness
Choosing Health Over Scrolling: The Real Challenge
How do you manage screen time for yourself? Photo by Tracy Le Blanc on Pexels.com We live in a world where our smartphones are practically an extension of our hands. They connect us, entertain us, and even guide our day-to-day lives. But somewhere along the way, we crossed the fine line between use and addiction.ContinueContinue reading “Choosing Health Over Scrolling: The Real Challenge”
How to Maintain Mental Health: A Personal Guide
In recent years, mental health in India has gained greater public attention, but it remains a critical public health concern facing significant challenges. It is clear that one has to prioritise the Mental Health and focus on mental well being. Easy to say but difficult to practice. I am neither a psychologist nor a doctorContinueContinue reading “How to Maintain Mental Health: A Personal Guide”
Finding Beauty in Imperfection: Embrace Your Flaws
Describe your ideal week. Photo by Min An on Pexels.com There is nothing like ideal or perfect thing, existing in life. Like the perfect straight line does not exists, perfect day or perfect week does not exists. Life is full of challenges and opportunities, embrace it the way it comes and make the best possibleContinueContinue reading “Finding Beauty in Imperfection: Embrace Your Flaws”
Finding Peace through Acceptance
What brings you peace? Yes, acceptance is often considered a key factor in achieving inner peace. Embracing this concept allows individuals to let go of resistance and judgment, fostering a sense of calm and contentment amidst life’s challenges. When we accept things as they are, rather than fighting against reality, we can reduce stress and cultivate inner peace.ContinueContinue reading “Finding Peace through Acceptance”
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