How do you manage screen time for yourself? Photo by Tracy Le Blanc on Pexels.com We live in a world where our smartphones are practically an extension of our hands. They connect us, entertain us, and even guide our day-to-day lives. But somewhere along the way, we crossed the fine line between use and addiction.ContinueContinue reading “Choosing Health Over Scrolling: The Real Challenge”
Tag Archives: health
Why We Need a National Holiday to Fight Malnutrition
Daily writing promptInvent a holiday! Explain how and why everyone should celebrate.View all responses I have invented a holiday for the grave issue my country is facing, that is Malnutrition amongst children. Photo by KATRIN BOLOVTSOVA on Pexels.com Despite India’s impressive 50% rise in GDP since 2013, the country continues to battle a heartbreaking realityContinueContinue reading “Why We Need a National Holiday to Fight Malnutrition”
Free Advice to others
Daily writing promptWhat have you been putting off doing? Why?View all responses I have stopped giving free advice to people. Free advice is often a double-edged sword. While it can come from a place of genuine care and a desire to help, it is frequently perceived as an unwanted intrusion, damaging relationships and often doingContinueContinue reading “Free Advice to others”
When I saved a Finger
Daily writing promptWhen was the first time you really felt like a grown up (if ever)?View all responses Photo by cottonbro studio on Pexels.com This is the true story from my early career years. As far as I remember, I was 19 years old and just started my first job. I was working as aContinueContinue reading “When I saved a Finger”
How to Maintain Mental Health: A Personal Guide
In recent years, mental health in India has gained greater public attention, but it remains a critical public health concern facing significant challenges. It is clear that one has to prioritise the Mental Health and focus on mental well being. Easy to say but difficult to practice. I am neither a psychologist nor a doctorContinueContinue reading “How to Maintain Mental Health: A Personal Guide”
Why Morning Cycling is My Favorite Time of Day
Daily writing promptWhat’s your favorite time of day?View all responses The time you spend with yourself is the best time of the day. For me there are few occasions during the day. My exercise time, Daily time spent with god for poojs & shloka reciting and evening time for Table Tennis. But the most favoriteContinueContinue reading “Why Morning Cycling is My Favorite Time of Day”
Top Steps for Emergency Preparedness in India
Daily writing promptCreate an emergency preparedness plan.View all responses Photo by Mikhail Nilov on Pexels.com This topic is ignored by most families. There is no awareness that emergency plan for the families has to be prepared. Thanks to WP, for this prompt. During my corporate job, we prepared two Emergency Plans namely Emergency Plan &ContinueContinue reading “Top Steps for Emergency Preparedness in India”
The Most Expensive Meal: Love and Memories in Dining
What’s the most money you’ve ever spent on a meal? Was it worth it? This is almost 35 years old story. I still remember the date 10.10.1989. And it was lunch date with my fiancée. Both of us are brought up in a typical middle class families. There was no culture of eating out. MyContinueContinue reading “The Most Expensive Meal: Love and Memories in Dining”
Exercise, Eat healthy & Think Positive
What strategies do you use to maintain your health and well-being? I have been adopting certain routine for good health and well being. I would love to share with you the details. For good health and well being, there are three things you should focus on. Regular exercise, then eating right and most importantly PositiveContinueContinue reading “Exercise, Eat healthy & Think Positive”
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