7 Healthy Habits

What are your daily habits?

Discipline and consistency form the habits. Once you cross the initial resistance, then it’s easy to follow the routine.

For many years I have been following these routines. Now even without me realising it, they are carried out.

1. Soaked Nuts in the morning

First thing after I get up and freshened, I drink a glass of warm water. Then I eat overnight soaked almonds and walnuts. They are to be consumed empty stomach. These nuts are good for health. Then it’s time for a cup of coffee. Normally I drink black coffee without milk and without sugar in the morning.

2. Exercise routine

Then move on to exercise regime. Either cycling or Gym. The day for cycling and Gym is fixed so according to the day I follow the routine. Normally this goes for little more than an hour.

3. Protein rich breakfast

Then it’s breakfast time. I prefer to cook my breakfast on my own. It is morning meditation for me. I ensure that the breakfast is protein rich. Either Egg preparation or some protein rich pancake.

4. Spiritual readings

Then Bhagvad Geeta learning and reciting shlokas. Followed by some prayers and Pooja.

5. Time with Nature

Then plants are calling me. I hear birds chirping in my terrace. I spend more than an hour with the plants. This is my daily routine. I love spending time with the plants.

6. Sports or socialising

Evening time is for Table Tennis playing. It is another activity which I love to be engaged with. This is best chance to socialise with friends. On evert Sunday we meet for the breakfast and spend time together.

7. Time for Family

Alternatively I go out for a walk with my wife. This time is best spent together.

These 7 habits keep me going for so many years. This is good combination of fun filled workouts and healthy eating.