Aahar Vihar & Aadhyatma

What strategies do you use to cope with negative feelings?

I adopt three pillar strategy for positive thinking. Those are depicted in the above picture.

It is extremely important to keep positivity during negative feelings. Normally during challenging or tough situations negativity comes in mind. But it is blocking your thought process and makes it impossible to take right decisions in the negative mind set.

I have been following these three pillars strategy for years now and I am very much calm and composed during tough times.

Now let me explain the three pillar strategy.

Aahar – Food you eat :

It is said that you are made up by the food you eat. In Ayurveda food is described as Tamas and Satvik. Tamas means more spicy and hot food. Hot food means prepared with more chilli. Whereas Satvik food is balance of all tastes like sweet sour hot. so Satvik food makes your personality Satvik. That is balanced personality and not aggressive or rude. You give love to people and in turn receive love. You are full with kindness and empathy. Forgiveness is the most important part of spirituality.

Vihaar – company you keep

Second important pillar is your acquaintances. The people you’re surrounded by. This is very important to maintain the positivity. Keep positive minded people around you. Never be in the company of negative minded people. They will always pull you down and kill your ideas. They will start the conversation with No No. This will kill your confidence and make you feel helpless. There are another kind of people who will always talk bad about others at their back. Talking loose or bad about someone at his back will only spread negativity within you. Keep away from such people.

Aadhyatma – Spirituality

This is very important for the positivity. By spirituality I mean your thought process and not worshipping god idols or visiting temples. I have seen people too much god fearing or god loving but they don’t hesitate to even curse people in the name of god. Spirituality means – your heart is filled with love and kindness. Look for the god within you and within the people you meet. Never have ill feelings about others. Always bless them and spread happiness. In my opinion serving needy is worshipping god.

I have strong conviction that every problem comes with solution. It is your mindset which helps to find the solution. With every challenge I get more and more energy to fight the problem.

With love and happiness ❤️

Have a great weekend and keep smiling 😊